A Little Book of Handstands (Second Edition) • More images, more theory and a new design! • From simple upright hand balances all the way to one handed and contortion handstands • 195 pages, 13 Chapters • Now available as an ebook too! Please note re-selling the ebook is illegal • Contains hand balance theory and information on the biomechanics of the balances (including one handed handstands) • Written by Bendy Kate – who has been hand balancing her whole life (originally as a competitive sports acrobat flyer)
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Advanced Stretching Technique 2 by Bendy Kate • A5 book • Choose from paperback, hardback, ring bound or an Ebook (to save to your device) • Paperback is now made with a different binding method and glue, which means you can fold it in half without damaging it! • 2nd edition of Advanced Stretching Technique • Doubled in size • Thousands of new images/stretches • 19 chapters, 396 pages • Much more theory, anatomy and physiology • Bonus sections on; dynamic flexibility, active flexibility, foam rolling, partner stretches, contortion, duo contortion and more! Please note re-selling the ebook is illegal
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Upside Down Injuries: Prehab and Rehab by Bendy Kate • Choose from A4 paperback book or E-Book, 12 chapters, 350 pages • A book on anatomy, physiology, injury prevention and rehabilitation for ‘upside down sports’ • Thousands of exercises and anatomy images • We only get given one body – let’s use it wisely! Please note re-selling the ebook is illegal
£10.00Original price was: £10.00.£5.00Current price is: £5.00.
It’s always important to have some down time, so sit back and relax with the Bendy Kate Colouring Book. • A4 colouring booklet illustrated by Jo Maudsley • 12 beautiful illustrations to colour in • Pole, aerial and hand balancing images • Includes a set of Bendy Kate crayons
